D3 Multisport Coached Workouts in Boulder:
D3 Multisport is pleased to offer Two Options for personalized coaching in a group environment at an affordable rate! Space is limited and all abilities are welcome. So make the best training decision you'll make for this season and next! E-mail Mike@D3Multisport.com to sign up today.
Benefits of your monthly program include:
Monthly Training
- A. Group Swim 1 day per week (4 swims per month) (Wed or Friday AM, NBRC) - $40 per month
- B. Group Swim 2 days per week (8 swims per month) (2 days, NBRC) - $60 per month
- C. Group Swim 3 days per week (12 swims per month) $80 per month (all three days, Monday Wednesday, and Friday).
Free Track workout on Tuesday nights for D3 Athletes and members of Boulder Tri Club or Rocky Mounts Tri Club.
Coached Swim Workouts Only:
| Swim Plan Only | Cost per swim |
|
|---|---|---|
| 4 swims per month | $ 40 | $ 10.00 |
| 8 swims per month | $ 60 | $ 7.50 |
| 12 swims per month | $ 80 | $ 6.67 |
Coached Swim Workouts and a Quarterly Training Plan:
This option includes the swim workouts and a 12 week pre-built training plan for your specific race and ability.
| # of Swims | +12 wk plan |
|---|---|
| 4 swims per month | $ 205.00 |
| 8 swims per month | $ 245.00 |
| 12 swims per month | $ 285.00 |
* If you pay for 12 weeks in advance, we'll customize your 12 week plan for FREE!
"Having coached endurance athletes for 20 years, I am confident that you will feel stronger and more race ready than you ever have before", says head coach, Mike Ricci.
REGARDLESS OF WHEN YOUR NEXT RACE IS... JOIN US AND BUILD YOUR FITNESS. BE READY TO RIP IT THE NEXT TIME YOU RACE.
Workouts will be held in Boulder. Swims will be held at the North Boulder Recreation Center Wed. and Fri. at 6:30 am. Track workouts will be Tues. at 6 pm. Long runs will be on Sun. at 8 am.
Other Services:
D3 Training Plan for the Off-Season: Swim, Bike, or Run focus options as well Winter Maintenance Options for Beginner's, Intermediate, and Advanced Athletes: Starting at $59 for a 12 week plan:
See D3 Training PlansQuotes from two of our swimmers:
"The group workouts with D3 helped my swim tremendously. I am amazed how much progress I made. Without that coaching I would have made it through the swim but it would have been much slower, more taxing, and the rest of my race would have suffered. Exiting the swim I was not tired at all and realized I could have pushed quite a bit harder. While on the beach I stopped for a second to look at the athletes still in the water - it hit me then that I had finished in a far better time than I would guessed just 3 months ago and I had done it with minimal effort."
- Steve McVeety, IMCDA 2009, 1:08 swim
"I did want to thank you for helping with my stroke lately. With your tips and some 16000+ yard/weeks, I've taken my 1000 yard test from 16:23 to 14:39 in 2 months. Almost 2 minutes!"
Why our swim groups are different than Masters:
1. We have small groups and each person gets swim technique attention at EVERY practice.2. We ask you to share a lane with 5 people, max.
3. We spend time every practice working on form, whether you are swimming 1:30 per 100 or 2:30 per 100.
We have found that in smaller group settings athletes tend to thrive and that is our intention. Allow you to develop your skills, help you improve your swim form and add speed under the supervision of one of our coaches.
*Swim times are at 6:30 am on Wednesdays and Fridays at the North Boulder Rec Center.
** Run times are at 6:30 am on Tuesdays at the North Boulder Rec Center.
All training plans are written by a Level 3 USAT Coach. We have over 20 years of coaching experience – this isn't something we do as a part time gig – it's our profession, we take it seriously and we enjoy helping athletes reach their potential. While we know that there are many coaching options out there, our athletes have proven over and over that our system works. No matter if you are a first time triathlete, if you are trying to lose a few pounds, or if you are trying to make it to the big one in Kona, we have the plan and experience to help you reach your goals!
Start Date: The 1st of each month – email Mike for more info.
There is limited space so sign up ASAP – we fill up each session so don't get left out!
Email to sign up or for more details.