"In preparing for Iron distance training there are lots of decisions to make. Training with the D3 fall training group was the smartest decision I made in preparing for my first Ironman race. Mike’s training plan and group workouts prepared me far better than I would have prepared myself. I arrived to the start line uninjured and confident that I had trained properly under the expert guidance afforded by D3 coaching. With that confidence I outperformed my expectations and look forward to future Ironman races and training opportunities with D3. Thanks a million Mike!"

Sally Dyer
IM Cozumel 2009