D3 Multisport

Tags: strength

08/01/08

Permalink 11:49:53 am, 875 words   English (US) latin1
Category: Running, Coach Amanda

Boosting Fitness for that late Season Running Race

A few of key workouts to sharpen up your fall racing written by USAT Certified Coach Amanda McCracken For many triathletes, fall is a transition period. Shifting from a routine of daily double workouts and weekend races to a less rigid schedule with… more »