"I came into triathlon from a competitive swimming and running background. I'd been fortunate enough to work with some excellent single-sport coaches throughout my career, but until the '07 season I'd never worked with a triathlon coach to bring all three disciplines together. Under my own tutelage, I managed to finish 3 ironman races within 10 minutes of each other (consistent, but not particularly impressive in the improvement department!). Working with Coach Mike focused my training efforts and allowed me to have the season that age group triathletes dream of. I qualified to be the Illinois representative in the Best of the U.S. series. I qualified for the 70.3 World Championships, Finally, I nailed my race at Ironman Wisconsin and qualified for Kona! I would highly recommend D3 Multisport coaching to anyone wanting to take their racing to the next level! Thanks Mike!"
Chris Sweet
IMWI Finisher 2007
Kona Qualifier

Michelle Brost

"My 2007 racing season has just ended and I find myself already strategizing and setting goals for 2008. To me, this is the measure of a great coach. I have the desire to continue to improve and the confidence to know that I can. I feel this is largely due to Mike 's effective coaching.

I came to D3 Multisport with little athletic experience or triathlon training knowledge. From the beginning, I felt comfortable with the direction and plan for the season. Mike was easily accessible via phone or email and always promptly answered my questions. Basically, I just did what he told me to do and the positive results followed. Obviously, the physical training wasn't that simple, but I trusted his knowledge and am a better racer because of it.

This past season I frequently placed in the top three in my age group at races in Wisconsin and Minnesota . I PR’d by over 30 minutes at one of my Half-Iron distance races. I finished my season with a 12:33 at my first Ironman in Wisconsin . Thanks Mike! "

Michelle Brost
IMWI Finisher 2007