D3 ATHLETES 
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D3 Multisport Run Video Sessions 2006

Join us for a run video session and analysis developed to improve your run form and improve your efficiency and make running that much easier, faster and more fun! This session is led by Mike Ricci of D3 Multisport. Mike’s run background includes over 25 years of running experience, including college cross country and track, and over 15 years of run coaching experience.

Mike has coached many runners to personal bests and has even helped those who can barely run 5 minutes to running a 10k only weeks later.

One hour run session will include:

  • Run Video analysis of your run form from all angles (back, front, left and ride sides)
  • Critique of run form
  • Runners will be given drills and instruction on technique
  • A final video taping of runners with your improved form
  • A copy of your run lesson on DVD (if requested)

Price is based on how many athletes are in your group. Please see below for more details:

# of Athletes

Price

Avg. Price per Athlete

1

      $75.00

 $75.00

2

    $165.00

 $82.50

3

    $210.00

 $70.33

*If you are interested in a run session please contact me today.

Train Smart,
Mike Ricci

www.D3Multisport.com

USA Triathlon Level II Coach
USA Cycling Expert Coach
USA Triathlon All-American 2004

Some of Coach Mike’s qualifications:

  • USAT Level II Certified Coach
  • USAT World Team Training Program Developer
  • USA Cycling Expert Coach
  • National Coaching Commission
  • Founder and President of D3 Multisport, Inc
  • USAT Team Qualifier 2005 Long Course Worlds

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