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D3 Multisport Assistant Coach, Mark Sunderland
Services & Rates
All personal coaching programs begin with the Sign Up form.
Level II: $250 per month - $175 set up fee FULL FOR 2008
(Includes unlimited email, access to your TP.com account, one phone call each month, and team uniform.)
Includes:
- Evaluation of past training
- Develop future goals specific to the individual athlete
- Unlimited communication via e-mail and one phone call per month
- Workouts are sent in blocks of two-three weeks
- TrainingPeaks.com account
- Programs are structured to the individual athlete to include the following:
- Detailed description of the workouts
- Purpose of the workout
- Correct heart rate and/or power training zones
- Distance and time to be covered in the workout
- Other specific details or comments tailored to the athlete
- Monthly testing to asses fitness gains, or weak areas
- Taper plan
- Race day nutrition plan
- Coach will adjust your schedule, as much as needed for unforeseen events.
Level I: $150 per month - $150 set up fee
(Includes weekly email contact with your coach, access to your TP.com account, and team uniform.)
Includes:
- Evaluation of past training
- Develop future goals specific to the individual athlete
- Workouts are sent in blocks of three weeks
- Unlimited communication via e-mail
- TrainingPeaks.com account
- Programs are structured to the individual athlete to include the following:
- Detailed description of the workouts
- Purpose of the workout (speed, strength, recovery, etc.)
- Correct heart rate and/or power training zones and effort
- Distance and time to be covered in the workout
- Any other specific details or comments tailored to the athlete
- Monthly testing to asses fitness gains, or weak areas
- Taper plan
- Race day nutrition plan
One-on-One Coaching
I am available for one-on-one or group swim lessons, cycling or run coaching. Please contact me at Mark@d3multisport.com for more details on this.
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