D3 Multisport Head Coach, Mike Ricci Philosophy • Bio • Coaching Resume • Career Highlights Services & Rates • Sign Up Services & Rates All personal coaching programs begin with the Sign Up form. Level III: $450 per month - $250 set up fee (Includes TP.com account, unlimited email, phone contact each month and team uniform.) Includes: Evaluation of past training Develop future goals specific to the individual athlete Training Peaks.com account Unlimited communication initiated by the athlete via e-mail or phone Programs are structured to the individual athlete to include the following: Detailed description of the workouts Correct heart rate and/or power training zones Distance and time to be covered in the workout Correct heart rate training and/or power zones Monthly testing to asses fitness gains, or weak areas Other specific details or comments tailored to the athlete Taper plan Race day nutrition plan Post race recovery plan Coach will adjust your schedule, as much as needed for unforeseen events Guaranteed feedback on your log a minimum of two times per week Customized Training Plans Mike Ricci has written the training plans for the USA Triathlon Age Group World Championship teams since 2002 and has coached the 2006 Bronze Medalist in the 35-39 AG at the Olympic Distance World Championships. If you are looking for a high quality plan to help you get to your next race then look no further! Click here for custom training plans details. One-on-One Coaching Train with Coach Mike in the Triathlon Mecca of Boulder, CO. Fly to Boulder, CO and train with the Coach! Click here for full program details. In-Person Coaching Session $95/hr I am available for one-on-one or group swim lessons, cycling or run coaching. Please contact me for more details on this.

Mike's Training Log Mike's Race Reports IM Arizona 2008 Soma Half IM 2006 Buffalo Springs 2006 IMUSA 2005 IMNZ 2005 Great Floridian 2004 CATS Half IM 2004 USAT Nats 2003 Lincoln Marathon 2003 Ft Morgan Half IM 2002 San Diego Half Marathon 2002 IM Canada 2002 CA Half IM 2002 Boston Marathon 2002 Moab Half 2002 IM California 2001 Last Train to Boston 2001 IM Florida 1999 Boulder Peak 1999

_uacct = "UA-822765-1"; urchinTracker();