D3 Multisport Head Coach, Mike Ricci

One-on-One Training with Mike in Boulder, CO

Before you Arrive:

• In advance of your trip, we will discuss your goals and needs as an athlete via telephone.
• Mike will send you a comprehensive form to fill out.
• Mike will then create a weekend to work on your personal limiters.
• These days can be scheduled any day of the week but one day has to be a weekday.

2-Day Overview (for example only):

• Mike will pick you up on Wednesday at Denver International Airport after 2PM.
• After getting back to Boulder we'll do a short run, have dinner and get acquainted.
• Thursday will be a pretty intense training day. Following is a typical daily schedule:
• LT Test to establish HR and/or Power training zones
• Follow up with on results of testing
• Bike fit
• Body Composition Testing
• Meet with Nutritionist
• Run analysis w/video taping
• Friday will be a short day but will include the following:
• Swim analysis with video taping
• Weight training and core strength exercises
• I will drop you off at Denver International Airport before 2PM.

Some of the other details that we will cover:

• Evaluation of past training
• Develop future goals specific to the individual athlete
• Discussion on diet, race season planning, training theory, etc.
• Specific workouts to improve your limiters

The total cost for this package is $1,600
   A $350 deposit is due at the time your visit is scheduled - this is non-refundable

Includes:

• Personal coaching and testing coach with Mike
• Transportation to and from Denver Airport
• All meals from arrival to departure
• Two nights lodging

Does not include:

• Airfare to/from Denver, CO
• Bike shipping