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D3 Multisport Head Coach, Mike Ricci
One-on-One Training with Mike in Boulder, CO
Before you Arrive:
- In advance of your trip, we will discuss your goals and needs as an athlete via telephone.
- Mike will send you a comprehensive form to fill out.
- Mike will then create a weekend to work on your personal limiters.
- These days can be scheduled any day of the week but one day has to be a weekday.
2-Day Overview (for example only):
- Mike will pick you up on Wednesday at Denver International Airport after 2PM.
- After getting back to Boulder we'll do a short run, have dinner and get acquainted.
- Thursday will be a pretty intense training day. Following is a typical daily schedule.
- LT Test to establish HR and/or Power training zones
- Follow up with on results of testing
- Bike fit
- Body Composition Testing
- Meet with Nutritionist
- Run analysis w/video taping
- Friday will be a short day but will include the following:
- Swim analysis with video taping
- Weight training and core strength exercises
- I will drop you off at Denver International Airport before 2PM.
Some of the other details that we will cover:
- Evaluation of past training
- Develop future goals specific to the individual athlete
- Discussion on diet, race season planning, training theory, etc.
- Specific workouts to improve your limiters
The total cost for this package is $1,600
A $350 deposit is due at the time your visit is scheduled - this is non-refundable
Includes:
- Personal coaching and testing coach with Mike
- Transportation to and from Denver Airport
- All meals from arrival to departure
- Two nights lodging
Does not include:
- Airfare to/from Denver, CO
- Bike shipping
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