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D3 Multisport Nutritionist, Kim Mueller, MS, RD
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SERVICE
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DESCRIPTION
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COST
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INITIAL CONSULTATION
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In this complimentary 30-minute session, you will receive nutritional guidance for attainment of your fitness goals. Discover which programs may help you achieve optimal health & peak fitness performance.
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FREE
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BODY FAT ANALYSIS
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Fitness professionals agree that body fat is a much better indicator of overall fitness than weight itself. Body fat analysis is also a great way to track the adequacy of your nutrition during any training program! Body fat will be tested via 7-site skinfold.
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$20
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FULL NUTRITIONAL ANALYSIS & NEEDS ASSESSMENT
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Does your nutrition measure up to your goals? Sometimes you're eating too much, too little, or too late. What, when and why you are eating can really help you see faster results. Our Nutrition Analysis identifies what is working with your diet, and more importantly what is not. In this customized program, you will learn how to calculate and consume the calories to meet your training and metabolic needs. This includes your own seven day meal plan with a high octane blend of carbs, fats, proteins and a detailed grocery list. Local clients can benefit from our seven-site skinfold body fat testing.
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$125
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MEAL PLANNING
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Stop "clowning around" with your nutritional needs and find out what kind of food really makes you fast. We take the guess work out of planning your next meal so you can focus on other important things. Menu plans complete with fast recipes catered towards your specific health and training needs are carefully planned by Fuel-Factor’s Registered Dietitian.
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$50/week
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NUTRITION COACHING
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Fuel Factor offers custom nutrition coaching designed to personally "bag" the necessary tools to optimize health and fitness performance. This is a great way to get started and grasp an understanding about how your fuel system really works. Many of our clients find out that they're actually saving money by eliminating expensive bad nutritional habits while benefiting form weight loss, energy gains and stamina. Available via phone or in person.
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$40/30 minutes
$75/60 minutes
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CUSTOMIZE YOUR PROGRAM
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Formulating sound nutrition plans is a challenging feat especially when the information seemingly changes faster than a pro triathlete in a bike to run transition. Fuel Factor offers a variety of programs that will expose you to the latest research in the field of nutrition. Programs are custom designed to aid attainment of specific fitness goals and are offered as 12 week to 1-year packages that include the Nutrition Analysis, custom menu, online support, and nutrition coaching. Discounts are available for couples and groups.
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Starting from $375
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PERFORMANCE ESSENTIALS PROGRAM
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Aid station volunteers and athletic trainers aren’t there to perform nutritional miracles and you shouldn’t expect that whatever they’re handing out will either. Fuel Factor’s Performance Essentials program includes a nutritional analysis and custom training menu, three 1-hour coaching sessions covering the essentials of fluid & electrolyte replacement, optimal fueling before competition, nutrient replacement during competition, and optimal recovery nutrition, body fat analysis at beginning and end of program for local clients, an informative booklet on the essentials of sports nutrition and nutrition samples, 16-weeks of online support with Fuel Factor's Registered Sport Dietitian, and an individual race or game day nutrition analysis with custom carbo-loading menu and race/game day nutrition plan. Discounted rates applicable for couples or groups.
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$500
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GIFT CERTFICATES AVAILABLE!!!
*Prices Effective January 1, 2008
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