Services & Rates

All personal coaching programs begin with the Sign Up form.

Level II: $250 per month - $175 set up fee
(Includes unlimited email, access to your TP.com account, one phone call each month, adn team uniform.)

Includes:

• Evaluation of past training
• Develop future goals specific to the individual athlete
• Unlimited communication via e-mail and one phone call per month
• Workouts are sent in blocks of two-three weeks
• TrainingPeaks.com account
• Programs are structured to the individual athlete to include the following:
  • Detailed description of the workouts
  • Purpose of the workout
  • Correct heart rate and/or power training zones
  • Distance and time to be covered in the workout
  • Other specific details or comments tailored to the athlete
  • Monthly testing to asses fitness gains, or weak areas
  • Taper plan
  • Race day nutrition plan
  • Coach will adjust your schedule, as much as needed for unforeseen events.

I am available for one-on-one or group swim lessons, cycling or run coaching. Please contact me at John@d3multisport.com for more details on this.