D3 Multisport Women's Team:

D3 Multisport is very proud to start our third year of the D3 Multisport Women's Team. The team will train together for the 2011 season and will race from sprint distance all the way up to and including the ironman distance.

Team Benefits Include:
1. Train with women of equal ability.
2. Great discounts on sponsors.
3. Training program for your specific distance and race.
4. Race Simulations
5. Weekly training includes:

§ Minimum 1 swim workout per week (option for 3x per week)

§ 1 run workout (spring/summer/fall)

§ Optional Weekend Workouts* (long runs and long bike rides)

Training Options:

1, 2, or 3 swims per week
1 coached run workout per week
Optional Weekend Workouts

Remote Training Plan for team members who can't train with the team but who want to follow the plan online and race with the team during the season.

D3 Multisport Women's Team 2011
OPTION A			OPTION B
4 group swims*	Included!		8 group swims*	Included!
Customized Qrtly. Plan	Included!		Customized Qrtly. Plan	Included!
1 Group Run**	Included!		1 Group Run**	Included!
Group Message Board	Included!		Group Message Board	Included!
Race Uniform	Included!		Race Uniform	Included!
Sponsor Discounts	Included!		Sponsor Discounts	Included!
Podium Shirt	Included!		Podium Shirt	Included!
Per month cost
OPTION A - Returning Members			OPTION B - Returning Members
Before March 15th	$110.00		Before March 15th	$125.00
After March 15th	$125.00		After March 15th	$150.00
OPTION A - First Year Members			OPTION B - First Year Members
Before March 15th	$125.00		Before March 15th	$145.00
After March 15th	$150.00		After March 15th	$165.00
Remote Team Members			Remote Team Members
Before March 15th	$75.00