D3 Multisport Women's Team:

D3 Multisport is very proud to announce the D3 Multisport Women's Team. The team will train together for the 2010 season and will race all distances from sprint to the ironman distance.

Team Benefits Include:
1. Train with women of all abilities.

2. Training program for your specific distance and race.

3. Weekly training includes:

• 1 group swim workout (2 swims in winter)
• 1 group run workout (spring/summer/fall)

4. Great discounts from our sponsors (Infinit, CO Multisport, Specialized, Max Muscle, and more).

D3 Multisport Women's Team 2010
OPTION A			OPTION B			OPTION C
4 group swims*	Included!		8 group swims*	Included!		12 group swims*	Included!
Customized Qrtly. Plan	Included!		Customized Qrtly. Plan	Included!		Customized Qrtly. Plan	Included!
1 Group Run**	Included!		1 Group Run**	Included!		1 Group Run**	Included!
Group Message Board	Included!		Group Message Board	Included!		Group Message Board	Included!
Race Uniform	Included!		Race Uniform	Included!		Race Uniform	Included!
Podium Shirt	Included!		Podium Shirt	Included!		Podium Shirt	Included!
Per month cost
OPTION A			OPTION B			OPTION C
Before March 1st	$100.00		Before March 1st	$120.00		Before March 1st	$135
After March 1st	$120.00		After March 1st	$135.00		After March 1st	$150
D3 Multisport Women's Team 2010

*Group swims are co-ed (until summer) on Monday, Wednesday and Friday @6:30am at North Boulder Rec Center.

**Group runs are women only on Tuesday at @6:30pm in Boulder.

*****The minimum commitment is 3 months for the discounted rate and six months for the uniform and podium shirt.*****

D3 Women's Team and Nutritional Support from Max Muscle Sports Nutrition:

In addition, D3 Multisport has teamed up with Max Muscle Sports Nutrition of Boulder to provide customized nutritional planning for the D3 Women's Team. Max Muscle Sports Nutrition of Boulder is an inclusive, customized approach to not only life style nutrition, but athletic nutrition as well. As an organization that focuses on wellness, sports nutrition, recovery, and athlete education, Max Muscle of Boulder is helping define how athletes look at nutrition in respect to their athletic goals. The program will include customized triathlon coaching from D3 Multisport, customized nutritional plans from certified sports nutritionists at Max Muscle, 1 on 1 nutritional support and body fat testing. This is the complete package for the dedicated triathlete!

As training progresses, nutritional requirements inevitably change. Take the guesswork out of nutrition, and allow the experts to individually formulate plans that will fuel D3 athletes through their workouts, build their lean tissue, enhance their recovery, and stimulate fat loss. Because of Max Muscle and D3, athletes will be fitter, faster, and even closer to their triathlon goals.

D3 Women's Team 12 Week training & Nutrition

• 2 sports nutrition clinics throughout 12 weeks
• Personal nutrition planning
• Weekly follow up (1+ hours individual per week, plus email contact)
• One month supply of Ultra 100 Vitamin and Glutamatrix - $100 value
• D3 Athletes Receive 15% off any additional products at Max Muscle