Services & Rates

All personal coaching programs begin with the Sign Up form.

Level III: $395 per month - $250 set up fee
(Includes unlimited email, access to your TP.com account, one phone call each month, and team uniform.)

Includes:

• Evaluation of past training
• Develop future goals specific to the individual athlete
• Training Peaks.com account
• Unlimited communication initiated by the athlete via e-mail or phone
• Programs are structured to the individual athlete to include the following:
  • Detailed description of the workouts
  • Correct heart rate and/or power training zones
  • Distance and time to be covered in the workout
  • Correct heart rate training and/or power zones
  • Monthly testing to asses fitness gains, or weak areas
  • Other specific details or comments tailored to the athlete
  • Taper plan
  • Race day nutrition plan
  • Post race recovery plan
  • Coach will adjust your schedule, as much as needed for unforeseen events
  • Guaranteed feedback on your log a minimum of two times per week

I am available for one-on-one or group swim lessons, cycling or run coaching. Please contact me at AJ@d3multisport.com for more details on this.